Better Balance 101
It’s never too early or too late to improve your balance. Physical therapist Susan Garrettson, owner of Options in Physical Therapy, shares her expertise at “Better Balance 101” on Thursday, September 26 at 1:30 p.m. Susan says that there are several key aspects to physical balance and that they all can be improved, but it’s important to know what factors are affecting your own situation.
Fall Foliage Tour
Thursday September 26th (Rain date Oct 3rd)9:30am DeparturePick up and Drop off at Friends of Community Fitness 31 High St, GuilfordStops at Quill Hill and at Rangely LakeBring a picnic lunch, comfortable clothes and shoesA short walking trail is optional at Quill Hill*Coach Cyr Bus transportation*Water & Chips provided.
