Chair Flow Every Tuesday and Thursday
Date and Time
Tuesday Nov 3, 2026
8:30 AM - 9:15 AM EST
Tuesdays & Thursdays 9:30am
Location
Friends of Community Fitness
31 High St, Ste A
Guilford, ME 04443
Fees/Admission
Free for members or only a $10 drop-in fee
Website
Contact Information
Britney Gallagher
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Description
Discover the perfect blend of gentle movement, mindful breathing, and deep relaxation in this uniquely supportive class.
Combining elements of stretching, yoga, and relaxation, all centered around the use of a chair, this session is ideal for enhancing flexibility, reducing stress, and promoting overall well-being.
This class offers a safe and accessible way to move, breathe, and restore balance to both body and mind.
