Saturday Mar 7, 2026
11:00 AM - 12:30 PM EST
March 7th 11am
Friends of Community Fitness
31 High St, Ste A
Guilford, ME 04443
$15 per person. Pre registration required.
207-876-4813
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Join us for a deeply relaxing Sound Bath Meditation Series, offered once per month from January through March. Each session invites you to unwind, reset, and reconnect as waves of calming sound wash over you.
During each sound bath, you’ll experience a soothing blend of singing bowls, gongs, and other meditative instruments—carefully woven together to support stress relief, mental clarity, and emotional balance.
Please bring a yoga mat, pillow, and blanket for comfort, or choose to reserve a chair if you prefer a seated experience. Settle in, breathe deeply, and allow the sound to guide you into peaceful stillness throughout this restorative winter series.