Sunrise Strength
2025-08-06 10:00 - 10:45 UTC | 31 High St, Ste A Guilford, ME 04443
Kickstart your day with a full-body strength and conditioning workout designed to energize, challenge, and transform you. This high-powered class blends strength training, cardio, and functional movements to build endurance, power, and agility. Exercises can be modified for any fitness level; as long as you are moving, you are improving. Whether you're an early bird or learning to love the morning, you will leave this class feeling strong, accomplished, and ready to dominate the day!
